My Offerings

One-to-One Sessions

Our sessions are 60 minutes long at an exchange of $120.00 CAN.

Meet with ease from the comfort of your own nest via Zoom. I will send you a link to our Zoom chat the evening before we meet and will follow up with a detailed session recap via email.

I recommend booking four weekly sessions minimum as a starting point. This can be confronting work. It is not uncommon to experience resistance once we get rolling. Committing to your growth and evolution up front is a powerful and stabilizing force of self initiation. It is a vital, energetic YES that will wrap itself around your work and hold you in forward momentum.  

Discovery Call

Contact me to book your free 20 minute ‘discovery’ call. This is an opportunity for us to connect and to feel into whether working together is in alignment for us both.
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Accessibility

I wish to acknowledge my privilege as a cisgender caucasian woman living on the ancestral and unceded territories of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
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I am committed to offering accessible services to those facing financial hardship. If you experience forms of oppression that have contributed to financial barriers, please feel free to reach out to me to discuss a sliding scale.  

Disclaimer

Please be aware that coaching is not therapy. Coaching deals with the present and how to move into a desired future, whereas counselling supports people in unearthing and healing wounds from the past.  We will, of course, touch upon the past, as the past informs the future, but we will not dwell there.
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Coaching and counselling are complementary practices and can be experienced concurrently as a solid foundation for growth and change. Should we determine that you would benefit from counselling, either in place of coaching or as an adjunct to our work together, I will willingly support you with this transition. Your wellbeing is paramount.